Ok Homie imma hook you up with the 411 on MDMA, cause 2011-2012 I was the Silk Road MDMA reviewer of the year. MDMA is very much better that x pills or pressies...I've not eaten a stupid pressie since MDMA was every available to me in over a decade. Pressies always have cut in it because no way 150mg of mdma equals the size of a pill. The average pressie equals anywhere from 75mg -300mg of mdma or so many claim. The average mdma dose is 125mg-150mg. If you do not have a scale then measuring doses is gonna be a guessing game. If you do measure out the suggest dosage in the previous statement. There's a couple ways to take mdma you can throw them in the gel capsules vitamin supplements come in but if you put it in those and put the top on there is no telling how long those caspules are gonna take to dissolve to release the mdma, some up to 6 hours so I suggest you just leave the top off if you put it in the capsules. Generally the dose fills the botom half od the capsule up to around the where the curve tip meets the tube pate of the capsule. This is the best estimate if you have no scale. Another way to take it is to sniff that lightening up your nozzle between your eyes and above your mouf. This is not suggested as you first dose as it with feel like fire for a few seconds but ooooo what a electric slide your brain will do. Usually I dose with a capsule or just eat it str8 and then do bumps of mdma thru out the night nozzle style. Many ppl think more than 150mg in a night is a waste...well i've been known to do 700mg+ in a night solo. Realistically though after 250-300mg mark you are just getting bumps of dopamine release and the serotonin is most likely depleted. OK Protips: Never take mdma if you have been on anti depressants within the previous 5-7 days, it is dangerous SSRI's can cause serotonin syndrome. Predosing: 1.Always grab a bottle of magnesium oxide..NOT citrate..NOT CITRATE...this is a natural smooth muscle relaxer that will if not cure decrease and jaw clenching or grinding that occurs. It's best to take about 1000mg before you dose around an hour or 2 before dosing.This works with all amphetamines including cocaine everyone has seen coked out jaw clinchers . Take 500mg as needed for any signs of jaw tightening throughout the night. 2. 5-HTP is a supplement that can be found in any pharmacy or grocery store. In the few before dosing mdma take some supplement to increase serotonin production as it's a precusor to serotonin. 3. 1000mg Vitamin C 4. Also an antacid isn't a bad idea 30 minutes before dosing mdma. Increases the absorption Post dosing: More magnesium, Vitamin C and E(antioxidants). If possible eat a large meal and be sure you drink water at least a bottle every 2 hours if not a little more. I'm not sure what other s think about this but I try to take an anti depressant after a meal be fore i go to sleep, for me it helps upon waking to feel better and not so weak. When you wake take 5htp and food and hydrate. I must stress SSRI anti depressants are dangerous pre mdma but positive after mdma with the use of 5htp supplement s to increase your mood and production of depleted serotonin. OK I hope this gives you a basic out line and please ask questions if you have then better safe than stupid. X) nomad